Speed Jump Rope - 360° Swivel Ball Bearing

Features ✦Ball Bearings: avoid the twisting or winding while using, swivel rapid ball bearing ensures a smooth and fast rotation. ✦Adjustable Length: it can be adjusted easily from 10 feet long down to your desired length of the jump rope according to your height. ✦Aluminum Handle: constructed with ergonomic handles coated with sturdy aluminum, provides a comfortable and strong grip. ✦Wire Rope: made of sturdy steel wire coated with PVC, which enhances it’s durability and heavy-duty for a long service life. Benefits of Jumping Rope - Burn calories - Better balance - Lose excess weight - Strengthen muscles - Develop upright posture - Improve blood circulation - Support the immune system - Strengthen the cardiovascular system How to Size Your Skipping Rope Stand on the middle of the speed jump rope with your feet and bring the handles to your arm pit. Warm Attention: 1.Do not jump too high, or jump on the cement floor and other hard ground. 2.We recommend you to wear sports shoes and do warm-up exercise before using it. 3.Please pay attention to your breathing coordination, stop jumping while you feel tired.